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Sadie Nardini: Mr. President: I Challenge You To Quit! 

So before all you smokers brush off the "healthy" chick, let's be clear that I'm talking to the sometime smoker in my own mirror, too.

And I don't think I accept my friends' offers to join them outside because movies and the media make it so inviting. I, like the president, am not easily swayed by advertising executives marketing to my target group. I also have a sneaking suspicion that if Barack Obama wants to smoke, it's not because he wants to be just like Joe Camel.

So, Mr. President, and readers, I invite you to do what I promise to do this month--own our proclivity for bumming smokes (and smoking) and stop this nonsense together. In so doing, I will teach you, readers, how to get all the benefits of a cigarette--without ever smoking another one again.

Because really, we're after the ritual, the alone time, the sense of calm and space and camaraderie and relationship we get with this often-deadly lover. None of us want to be codependent, but, dysfunctional or not, we are. They might be hurting us, but cigarettes are always there for us when we need them, and we keep going back for more.

Though cigarettes are quite the stimulant, smokers most often cite the sense of calm, and centering as their primary reason to reach for one. . . .

Mr. President, if anyone in this country needs a freakin' ciggy, it's you. I get it. But let's get all of us that moment of Zen--and the buzz, too--without all the carcinogenic accoutrements. . . .

THE BUTT-KICKING BREATH:

Use this technique any time you would normally choose to smoke, or any time stress or anxiety gets the better of you.

This breath has been shown to slow your brain waves down, switching your central nervous system from the fight-or flight of anxiety to the still waters of the parasympathetic, and release endorphins that give you that same glad-to be alive buzz without, oh, say, the carbon monoxide. . . .

It's just this bad habit of yours has been fooling you into thinking you're handling your stress. In fact, the smokes are managing you.

Yoga and mindful breathing is all about taking control, real control, of your life. I know you can get the relief and peace you're looking for in another, more life-affirming way. And I'm all for trading up.

In fact, Mr. President, and readers...I'm starting today.

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