Tobacco.org

• Time 4 u 2 quit: Text messaging found to help smokers 

Text messaging can help smokers quit the habit, according to an international study.

A review of four trials conducted in New Zealand, Britain and Norway, found that programs to help people stop smoking that included text-messaged advice doubled the chances that smokers would be able to kick the habit for up to a year.

The trials, involving 2,600 smokers, used text messages as a way to give smokers daily advice and encouragement and also offered support when quitters needed it the most.

If they found themselves craving nicotine, for example, they could text "crave" to the program and get immediate advice on what to do.

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