Jump to full article: iafrica.com
, 2009-06-17
Author: Ronald Abvajee, Well@Pfizer
Intro: Stopping smoking is not an easy task but you can increase your chances of stopping smoking successfully with a little forward planning and support. Here are some essential tips to help you become a 'non-smoker'.
Pick a target date
It helps to have a target date in mind for when you're planning to stop. Choose a date — for example a month from now — and stick to it.
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