Tobacco.org

Giving up smoking 

Around a million smokers are expected to try to kick their habit on No Smoking Day, March 14. But the odds aren't in their favour, and 95% will succumb to temptation within the first year.

If you are planning to quit next month, you need to start preparing mentally right now, according to Amanda Sandford, spokeswoman for Action on Smoking and Health. Set the 14th as a firm giving-up date and ready yourself by writing a list of reasons for quitting.

Jump to full article »