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Time to stub out those cigarettes says BANS 

IF you're a smoker, take a piece of paper and write down the reasons why you should smoke and the reasons you shouldn't. People who do that will have taken the first step on the way to quitting, according to BANS (Bermuda Advocates for Non Smoking), organisers of today's Quit Smoking Day. Charles Jeffers, BANS public relations officer, said: "The first thing you should do is not to try and quit, but to try and really, really want to quit. If you're not sure that you want it, there's no way you'll be able to do it. . . .

BANS will be offering information on how to quit smoking at lunchtime today at a table stationed in Washington Mall. Details of the courses available and general advice on the first steps to take will be available.

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